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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,276 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

JM

Aug 13, 2019

An outstanding course! Though I did enjoy the "guest speakers", in my opinion the instructor deserves the bulk of the credit here. I have learned a great deal and am very grateful--thank you!!

BT

Jun 20, 2018

I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)

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626 - 650 of 769 Reviews for Positive Psychology: Resilience Skills

By Lei L

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Jul 13, 2019

very good and useful course!

By Eliane J

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Jul 10, 2017

Dr Karen is beyound Amazing!

By Luciana F P K

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Jun 28, 2025

Interesante, me gustó mucho

By CHRISMENT

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Nov 6, 2021

very nice and interesting

By Maria R O

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Jan 26, 2021

Great course. Very useful!

By Laura P

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Jan 14, 2021

Loved this course so much!

By Mina M W

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May 16, 2020

A Delightful Experience ..

By Derek S

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Feb 11, 2018

Changed my life. Simple...

By dyti d

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Aug 7, 2018

Learnt a lot of reslience

By Andrea N

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Sep 29, 2024

Good variety of speakers

By tayyeba m

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Jun 19, 2025

one of the best course

By ภัทรธรณ์ แ

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Jan 11, 2021

Love so much Thank You

By Brenda A

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Nov 24, 2020

i loved it! thank you!

By María L T

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May 15, 2019

best one of the series

By Ana S

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Nov 13, 2017

Great course. Thanks!!

By Raquel C C C

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Jun 13, 2024

me encanta ese curso

By Ka L L

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Apr 11, 2020

highly recommended!!

By Katie D

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Apr 16, 2019

The best course yet!

By ALISON S

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Mar 28, 2019

It helps me so much!

By Summer W

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Feb 1, 2019

I really enjoyed it!

By karen

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Jul 30, 2018

I loved this course!

By Tami

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Mar 13, 2018

What a great course!

By Mudassar A

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Jan 18, 2023

Very useful course.

By Phamornpun Y

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May 31, 2020

I love this course.

By haiyan w

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Dec 9, 2019

I love this course!