Name: Rebuilding Our Relationship with Food
Brand: Stanford University
Availability: OnlineOnly
Rating: 4.9 (90 reviews)

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Learner Reviews & Feedback for Rebuilding Our Relationship with Food by Stanford University

4.9

stars

352 ratings

About the Course

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together. Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films....

Top reviews

Aug 9, 2024

This course teach me to be mindful about food, eating, and sometime about how we think about our feeling.

Dec 26, 2024

developing a new skill that too from Stanford university made me feel happy and thank you the instructor Dr. Maya mam. mam you made me to understand this course in a much better way.

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76 - 90 of 90 Reviews for Rebuilding Our Relationship with Food

By Arooma J

•

May 28, 2022

it is goodi

By Carolina R R

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Sep 20, 2021

I loved it!

By hilda p

•

Apr 13, 2024

excelente

By Fernanda R

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Dec 28, 2021

I love it

By Olia I

•

Nov 15, 2023

the best

By SAER T ( ج

•

Apr 9, 2022

Sehr gut

By Keshav G

•

May 31, 2022

Great.

By Brad T F & N

•

May 1, 2022

Good

By Bhupinder K

•

Sep 30, 2024

while talking about this session we can talk about our relationship with planet / earth / rain /sunshine/clouds/ our senses more ,labour of the farmer , transporters who transported the food to the supermarket and from there to our plate. May be I can discuss more with you ..

By Metzuyan N

•

Feb 23, 2023

I appreciate the simplicity that Maya demonstrates to help us work out our relationship with food. She explains it so well; how to enjoy eating and get the much-needed nutrition without many complications.